The Healing Power of Essential Oils

Essential OilsAuthor: Eric Zielinski, D.C.

Publisher: Harmony

Release Date: March 13, 2018

Reviewer: Jennifer S. Roman

Dr. Zielinski wrote The Healing Power of Essential Oils as a way to demonstrate that people can use essential oils in conjunction with modern medicine, under a doctor’s care, or as a means of alternate therapy.  His book breaks down the various kinds of essential oils, how they are used, and different ailments or symptoms that can be treated using essential oils.  A Christian, licensed chiropractor, and public health clinical researcher, Dr. Z uses a variety of methods to introduce his readers to the use of essential oils.  He includes recipes, anecdotes, clinical research, and personal experience to demonstrate his endorsement of these gifts of nature.

Starting at the beginning, Dr. Z explains what essential oils are, their history of use through time, and how they are created.  He introduces the more common and useful oils and references several different sources of the oils themselves and the various accoutrements used with them.  He makes an effort to consider costs when recommending various items and will recommend oils that can be used for more than one purpose.

As the book progresses, each chapter explores either a particular oil or an area of treatment (weight loss, candida, women’s health) and how essential oils may be able to help.  He includes recipes for a variety of methods of use: ingestion, rubs and ointments, and inhalants.  Dr. Z continually cautions readers that not all remedies are one-size-fits-all, and encourages people to try small and then build up.  He also cautions that not every body will respond in the same way to treatment, so experimentation may be required.  Most importantly, Dr. Z lists cautions and side effects of various essential oils.  All put together, this is a good reference to get people started if they are interested in using essential oils.

Dr. Z’s language throughout the book is familiar and colloquial instead of clinical and difficult to read; even dilutions and medical terms are explained so that pretty much anyone can understand.  He throws in some Biblical reference from time to time to demonstrate how healing relates in a Biblical sense, but the book itself does not come across as pushing religion.

It’s hard to say if essential oils are really helpful in treating disease or infection, but Dr. Z’s many references to clinical studies certainly give credibility.  As someone who uses essential oils mostly for olfactory purposes, I was intrigued to find out what he had to say. I am convinced enough to try some of the recipes to see if they work, although I have not tried them yet.  I was a little disappointed that there was not a section on cleaning and using essential oils throughout the home, but overall, I was impressed with how much information was packed into the book. Anyone interested in trying out essential oils could benefit from this book, and it is written in a style that is clear and easy to understand.

I received a complimentary copy of this book from the publisher.  The views and opinions expressed within are my own.

It Takes One to Tango

tangoAuthor: Winifred M. Reilly

Publisher: Touchstone Hardcover

Release Date: April 7, 2017

Reviewer: Jennifer S. Roman

Marriage counseling is something that people usually do together in hopes of resolving issues and “fixing” what is broken in the marriage.  It is often used to improve communication, clear the air, and foster honesty and intimacy.  Ms. Reilly doesn’t dispute most of this, but she does believe that just one person can make all the difference.

Contrary to what many couples and counselors believe, she purports that if just one person changes his or her attitude and reaction to how the other acts, it will ultimately improve the entire marriage.  She has many case studies to support her theory, and most meaningful to her is her own.  She is the first to admit that she and her husband have had numerous arguments that ended in at least one of them wanting divorce, and after numerous counseling sessions, they both realized that they did not want that.  Instead, they took baby steps to improve their marriage by improving themselves.  For example, she is chronically late.  Her husband gets steamed over that and says she is inconsiderate.  Instead of complaining about it, he just patiently waits.  This in turn encourages her to work on being more punctual.  Conversely, he is, in her opinion, sloppy.  Instead of yelling at her husband to pick up his dirty clothes, Ms. Reilly doesn’t say a word.  Her lack of complaining fosters a resolve in him to pick up after himself.  Sure, they slip back into their old ways now and again, but they find that it is much easier to get along when they individually work to make things better.

There are many good tips in the book explaining how changing one’s own reactions to a partner changes the entire relationship, and while I am not sold on all of them, most make sense.  Moreover, there are many techniques that would easily apply in other relationship situations besides a marriage.  Working relationships, friendships, even relationships among family members, can benefit from each party taking a step back and being more cognizant of how he or she reacts to another person or situation.  Not everything works for every situation, but many tips here can easily work in common interpersonal relationships.

Having been married for over 20 years myself, I thought my husband and I had things pretty well worked out.  However, as I read the book, I could easily apply some of Ms. Reilly’s suggestions to our common areas where we get stuck.  Once I realized that I needed to identify what I wanted in a calm and rational tone, or that he needed to stay calm when I called him out on something, it worked a lot better.  Anyone can certainly benefit from Ms. Reilly’s observations.

I highly recommend this book for people who are in challenging relationships but don’t want to give up on them.  They will certainly find, if they give it a chance, something that will help.  I will not reveal all the tips in the book, but there are many that will make sense and be effective if given a good attempt.

I received a complimentary copy of this book from the publisher.  The views and opinions expressed within are my own.