Author: Lysa Terkeurst
Publisher: Thomas Nelson
Release Date: January 4, 2022
So much more than a book on eating healthy, readers will find great advice for not only healthy eating, but also a better overall way to live.
Eating healthy is never something that sounds fun but can sometimes leave you feeling worse for wear. Lysa TerKeurst delivers a wonderful new look at how eating healthy isn’t just about the food we put in our bodies. If we continue the cycle of losing weight and gaining it back, eventually we will see it’s not just about the food, the issue goes much deeper. I can think of many times I have craved foods that were not good for me, especially when I was trying to avoid them. Once I had them, I found out the craving didn’t always go away and I never fully felt satisfied.
I’ll admit, I’m not the target audience for this but was able to gain a lot of insightful information and came away after reading it feeling lighter and more satisfied than I had in a long time. It’s not just about the food, that is the main point driven home in this book; if we will look at the deeper meaning of our cravings and look to a higher power to help provide the sustenance we need, our lives will be fuller than we could have hoped for.
I recommend this book for everyone looking for something to fill the spaces they keep trying to use food for and see that God created us to crave Him instead of all the processed things that will never leave us satisfied.